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Publix Aprons

Grilled Balsamic Lemon Chicken

Grilled Balsamic Lemon Chicken
Total Time:
35 minutes
Active Time:
20 minutes

Ingredients

1 3/4 lb boneless, skinless chicken breast

1 tablespoon lemon pepper seasoning

1/2 teaspoon salt

1 lemon, halved

2 tablespoons balsamic glaze

Steps


1. Preheat grill. Season chicken on both sides with lemon pepper seasoning and salt. Grill chicken 1-2 minutes over direct heat. Squeeze juice of half a lemon over chicken. Once chicken is seared, cover.

2. Grill 6-8 minutes on each side over medium heat or until chicken is 165°F. Let stand 5 minutes; top with remaining lemon juice and balsamic glaze.


Other Preparation Methods
Bake: Preheat oven to 375°F.
Place 1 3/4 lb chicken breasts in a baking dish; season with salt and pepper. Top with 1/2 cup tomato sauce, and 1 cup Italian blend shredded cheese. Cover and bake 30-35 minutes or until chicken is 165°F. Serve with pasta.

Sauté: Preheat 1 tablespoon
canola oil in large sauté pan on medium. Season 1 3/4 lb chicken breasts with salt and pepper. Place chicken in pan; cook 6-8 minutes on each side or until chicken is 165°F. Spread basil pesto over top of chicken.

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Nutritional Information

CALORIES (per 1/4 recipe) 220kcal; FAT 4.5g; CHOL 110mg; SODIUM 480mg; CARB 3g; FIBER 1g; PROTEIN 40g; VIT A 0%; VIT C 8%; CALC 4%; IRON 8%

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