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Publix Aprons

Garlic Baba Ghanoush

Garlic Baba Ghanoush
Total Time:
45 minutes
Active Time:
10 minutes


2 medium eggplant (about 1 1/2 lb)
1 large red bell pepper, cut into 1/4-inch thick slices
1 seedless cucumber, cut into 1/4-inch thick slices
1/4 cup fresh cilantro, finely chopped
1 lemon, for juice
1 teaspoon ground coriander
1/2 teaspoon salt-free garlic/herb seasoning
2 teaspoons roasted garlic
1/2 cup plain (or garlic) hummus
1 1/2 cups baby carrots


  1. Preheat oven to 425°F. Pierce each eggplant several times with a fork; place on baking sheet. Bake eggplant 30–35 minutes or until skin is dark and shriveled and the flesh is tender when pierced with a fork. Let stand 5 minutes to cool.
  2. Slice pepper and cucumber. Chop cilantro and squeeze lemon for juice (2 tablespoons).
  3. Peel away eggplant skin; scrape the flesh into a bowl (or food processor bowl). Mash with a potato masher (or process) until smooth; stir in lemon juice, cilantro, coriander, seasoning, garlic, and hummus. Serve with baby carrots, cucumbers, and bell peppers.

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Nutritional Information

CALORIES (per 1/6 recipe) 110kcal; FAT 3.50g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 160mg; CARB 18g; FIBER 6.00g; SUGARS 7g; PROTEIN 3g; CALC 2%; VIT A 120%; VIT C 50%; IRON 6%

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