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Publix Aprons

Flat Iron Steaks with Herbed Gravy

Flat Iron Steaks with Herbed Gravy
Servings:
4
Total Time:
25 minutes

Ingredients

1 1/4 lb flat iron steak
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
2 tablespoons olive oil
1 (12-oz) jar brown gravy
2 teaspoons Dijon mustard
1 tablespoon herb garlic butter

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Coat steak with salt and pepper. Place oil in pan, then add steak; cook 2 minutes on each side.
  2. Reduce heat to medium-low; cook 4–5 more minutes on each side or until steak is 145°F (for medium rare). Remove steak from pan; let stand 5 minutes.
  3. Reduce heat on pan to low; stir in gravy and mustard and simmer 2 minutes. Remove pan from heat; whisk in butter. Slice steak and serve with gravy.

Other Preparation Methods

Grill: Preheat grill. Combine 1/2 teaspoon each: paprika, kosher salt, ground cumin, and garlic powder. Rub over 1 1/4 lb flat iron steak; then drizzle with 1 tablespoon oil. Grill 6–7 minutes on each side or until steak is 145°F (for medium rare).

Broil: Preheat broiler. Coat 1 1/4 lb flat iron steak with 2 teaspoons fajita seasoning and 1 tablespoon oil. Place on foil-lined baking sheet; broil 10–12 minutes on middle rack or until steak is 145°F (for medium rare). Let stand 5 minutes, then slice.

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Nutritional Information

CALORIES (per 1/4 recipe) 360kcal; FAT 24g; SAT FAT 7g; TRANS FAT 0g; CHOL 70mg; SODIUM 1140mg; CARB 6g; FIBER 1g; SUGARS 0g; PROTEIN 29g; VIT A 2%; VIT C 0%; CALC 2%; IRON 50%

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