clock-iosdigital-coupon-iconAsset 1Asset 1my-order-iconmy-recipes-iconICON_Paysearching-iconICON_Pickupshopping-list-iconweekly-ad-icon
Skip to Primary Content
Weekly Ad

My Publix


Find a Store

Advanced Search

Locator service by Know-Where Systems

Use the search form on the left to find a store.

My Shopping List


Whoops!  We're re-stocking this shelf.

Something went wrong while we were trying to handle your request. Please try again.

If you need assistance e-mail Customer Care or call us at (800) 242-1227.

Your list is empty.   Get started now!

Enter Items Browse Products

Other ways to add items:
Weekly Ad Recipes Featured Products


Where are my lists from before? Log In


Add or remove item, see aisle locations, and manage your lists:

View/Manage Lists

My Orders

Online Easy Ordering

Savor More Shortcuts

Skip to the good part with Publix Online Easy Ordering-there's no line online and save even more time with your own Publix account: View your history or favorite orders and add what you want to your basket in one quick click.


Hurry and sign up today.


My Coupons

Digital Coupons

Coupons for products you need are just a click away — and you can save instantly at checkout.

Sign up or log in to start clicking and saving.

Go to Digital Coupons

Learn more about Savings at Publix.

Publix Aprons

Flat Iron Steaks with Herbed Gravy

Flat Iron Steaks with Herbed Gravy
Total Time:
25 minutes


1 1/4 lb flat iron steak
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
2 tablespoons olive oil
1 (12-oz) jar brown gravy
2 teaspoons Dijon mustard
1 tablespoon herb garlic butter


  1. Preheat large sauté pan on medium-high 2–3 minutes. Coat steak with salt and pepper. Place oil in pan, then add steak; cook 2 minutes on each side.
  2. Reduce heat to medium-low; cook 4–5 more minutes on each side or until steak is 145°F (for medium rare). Remove steak from pan; let stand 5 minutes.
  3. Reduce heat on pan to low; stir in gravy and mustard and simmer 2 minutes. Remove pan from heat; whisk in butter. Slice steak and serve with gravy.

Other Preparation Methods

Grill: Preheat grill. Combine 1/2 teaspoon each: paprika, kosher salt, ground cumin, and garlic powder. Rub over 1 1/4 lb flat iron steak; then drizzle with 1 tablespoon oil. Grill 6–7 minutes on each side or until steak is 145°F (for medium rare).

Broil: Preheat broiler. Coat 1 1/4 lb flat iron steak with 2 teaspoons fajita seasoning and 1 tablespoon oil. Place on foil-lined baking sheet; broil 10–12 minutes on middle rack or until steak is 145°F (for medium rare). Let stand 5 minutes, then slice.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/4 recipe) 360kcal; FAT 24g; SAT FAT 7g; TRANS FAT 0g; CHOL 70mg; SODIUM 1140mg; CARB 6g; FIBER 1g; SUGARS 0g; PROTEIN 29g; VIT A 2%; VIT C 0%; CALC 2%; IRON 50%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star