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Publix Aprons

Fiesta Hummus

Fiesta Hummus
Total Time:
10 minutes


2 (15-oz) cans low-sodium garbanzo beans, drained
3 tablespoons fresh lemon juice
2 tablespoons chopped garlic
1 teaspoon kosher salt
1/2 cup reduced-sodium vegetable stock (or broth)
1/4 cup extra-virgin olive oil
1 1/2 tablespoons ground cumin
1/4 teaspoon cayenne pepper
1 cup fresh diced tomatoes
1 cup diced avocado
Raw veggies (or pita chips), for serving


  1. Place beans, lemon juice, garlic, and salt into food processor (or blender). Blend on medium-high until beans and garlic are chopped.
  2. Continue processing on medium-high and slowly add stock and oil in small, steady stream until beans are smooth. Continue processing while adding cumin and cayenne pepper until blended. Taste mixture and adjust seasonings, as desired; transfer to serving bowl.
  3. Fold tomatoes and avocado into hummus. Serve with raw veggies (or pita chips), if desired.

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Nutritional Information

CALORIES (per 1/8 recipe) 160kcal; FAT 10g; SAT FAT 1.5g; TRANS FAT 0g; CHOL 0mg; SODIUM 240mg; CARB 15g; FIBER 5g; SUGARS 2g; PROTEIN 4g; VIT A 6%; VIT C 15%; CALC 2%; IRON 6%

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