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1 lb fresh asparagus spears (rinsed)
1 tablespoon water
2 teaspoons Dijon mustard
2 teaspoons sour cream
1/2 teaspoon seasoned salt
1. Cut 1 inch from tough root end of asparagus spears and discard. To do this quickly, group half the spears together, align ends, and slice with sharp knife. Cut into 2-inch pieces; place in microwave-safe bowl.
2. Add water; cover and microwave on HIGH 5 minutes, stirring once, or until desired tenderness.
3. Drain; stir in remaining ingredients and serve.
CALORIES (per 1/4 recipe) 30kcal; FAT 1g; CHOL 0mg;SODIUM 260mg; CARB 5g; FIBER 2g; PROTEIN 3g;VIT A 20%; VIT C 10%; CALC 4%; IRON 15%