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Publix Aprons

Chicken Penne with Fennel

Chicken Penne with Fennel
Total Time:
30 minutes
Active Time:
30 minutes


1 cup fennel (thinly sliced)
1-oz bag fresh basil
3 boneless, skinless chicken breasts (1.75 lb)
1 tablespoon olive oil
2 cups penne (or other medium) pasta
1 cup fresh pre-diced onions
1/2 teaspoon dried Italian seasoning
1/4 teaspoon kosher salt
1/8 teaspoon pepper
1 (24-oz) jar marinara pasta sauce


  • Bring water to boil for pasta.
  • Remove leafy green top from fennel; slice fennel bulb.
  • Stack basil leaves; slice into thin strips.


  1. Cut chicken into 1-inch pieces (wash hands). Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan then add chicken; cook and stir 2-3 minutes or until browned. Cook pasta following package instructions.
  2. Stir in onions, fennel, Italian seasoning, salt, and pepper; cook and stir 2-3 minutes or until vegetables soften.
  3. Stir in pasta sauce; cook 3-4 minutes or until sauce is hot. Toss sauce with pasta; top with basil and serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 440kcal; FAT 12g; CHOL 125mg; SODIUM 820mg; CARB 30g; FIBER 2g; PROTEIN 47g; VIT A 25%; VIT C 35%; CALC 20%; IRON 15%

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