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Publix Aprons

Chicken-Fried Chicken

Chicken-Fried Chicken
Servings:
4
Total Time:
25 minutes

Ingredients

1 cup all-purpose flour
2 eggs, beaten (or 1/2 cup egg substitute)
1 (5-oz) box cheese and garlic croutons (3 cups)
1/4 cup shredded Parmesan cheese
4 boneless chicken cutlets (1–1 1/4 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon garlic powder with parsley
1/4 cup canola oil

Prep

  • Place flour in shallow bowl and eggs in second bowl.
  • Crush croutons finely; combine with Parmesan cheese in third bowl.

Steps

  1. Season chicken on both sides with salt, pepper, and garlic powder.
  2. Dredge chicken in flour (coating both sides); dip into egg (allowing excess to drip off). Finally, coat chicken with crouton mixture; press with fingertips to evenly coat (wash hands).
  3. Place oil in large sauté pan; preheat on medium 2–3 minutes. Add chicken; cook 4–5 minutes on each side and until chicken is 165°F. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 660kcal; FAT 36.00g; SAT FAT 3.50g; TRANS FAT 0.00g; CHOL 160mg; SODIUM 670mg; CARB 45g; FIBER 1.00g; SUGARS 0g; PROTEIN 37g; CALC 10%; VIT A 4%; VIT C 0%; IRON 15%

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