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Publix Aprons

Chicken and Waffles

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1/2 lb fried chicken tenders (3-4)

1 tablespoon fresh Italian parsley (coarsely chopped)

4 waffles

4 slices sharp Cheddar cheese

1/2 cup chicken gravy

2 teaspoons chipotle pepper sauce (optional)


1. Broil waffles 30 seconds on each side to lightly toast. Place cheese on waffles; top with chicken.

2. Spoon 2 tablespoons gravy over chicken. Broil 1-2 minutes or until cheese melts and chicken is hot.

3. Sprinkle with parsley and 1/2 teaspoon pepper sauce. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 360kcal; FAT 19g; CHOL 75mg; SODIUM 870mg; CARB 21g; FIBER 1g; PROTEIN 24g; VIT A 15%; VIT C 2%; CALC 25%; IRON 10%