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Publix Aprons

Chicken and Sausage Gumbo Over Rice

Chicken and Sausage Gumbo Over Rice
Servings:
6
Total Time:
30 minutes

Ingredients

1 medium onion, coarsely chopped
3 links smoked (or Andouille) sausage
1 1/2 cups long grain white rice
2 tablespoons olive oil
1 (16-oz) bag frozen vegetable gumbo blend (okra, corn, onions, celery, bell peppers)
1/2 teaspoon Creole seasoning
1/2 cup all purpose flour
1 (32-oz) box low-sodium chicken broth
1 (10-oz) bag cooked chicken pieces
1 teaspoon reduced-sodium Worcestershire sauce
2 (10-oz) cans milder diced tomatoes/green chiles (undrained)
2 teaspoons browning sauce
12 oz peeled/deveined medium shrimp (thawed; optional)

Prep

  • Chop onion into large pieces.
  • Cut sausage into bite-size pieces.

Steps

  1. Prepare rice following package instructions.
  2. Preheat large saucepan on medium-high 2–3 minutes. Add oil; then add sausage; cook and stir 2 minutes or until browned. Add onions, gumbo blend, and Creole seasoning; cook 1 minute.
  3. Sprinkle flour over vegetables and stir to blend. Add broth, a little at a time, while stirring; bring to a boil.
  4. Reduce to simmer; stir in chicken, Worcestershire, tomatoes with chiles, browning sauce, and shrimp (if using). Simmer 8–10 minutes or until thickened and shrimp are opaque. Serve over rice.

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Nutritional Information

CALORIES (per 1/6 recipe) 580kcal; FAT 14.00g; SAT FAT 4.00g; TRANS FAT 0.00g; CHOL 150mg; SODIUM 1040mg; CARB 71g; FIBER 6.00g; SUGARS 10g; PROTEIN 38g; CALC 10%; VIT A 10%; VIT C 35%; IRON 25%

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