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Publix Aprons

Chicken and Rice Tacos with Black Beans

Chicken and Rice Tacos with Black Beans
Total Time:
25 minutes
Active Time:
25 minutes


1 lb boneless, skinless chicken thighs (about 4)
8 corn taco shells
2 tablespoons taco seasoning
1 (8.8-oz) pouch pre-cooked Spanish-style rice
1 cup seasoned black beans, undrained
1/4 cup mild salsa


  1. Preheat oven to 350°F. Bake taco shells 8-10 minutes or until crisp.
  2. Preheat grill pan on high 2-3 minutes. Season chicken with taco seasoning (wash hands). Place chicken in grill pan; cook 4-5 minutes on each side or until 165°F. Heat rice following package instructions.
  3. Slice chicken thinly. Fill taco shells with rice, black beans, chicken, and salsa. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 440kcal; FAT 14g; CHOL 105mg; SODIUM 1120mg; CARB 49g; FIBER 8g; PROTEIN 27g; VIT A 4%; VIT C 0%; CALC 8%; IRON 20%

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