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1/4 cup blackening seasoning
4 tuna steaks (about 1 1/2 pounds)
2 tablespoons butter
1. Preheat large sauté pan on medium-high 2-3 minutes. Place seasoning in shallow bowl. Coat tuna with cooking spray; dredge tuna steaks, one at a time, in seasoning (coat evenly on both sides). Wash hands.
2. Place butter in pan; swirl to coat. Add tuna, using tongs, and cook 2 minutes on each side (for medium), up to 3-4 minutes on each side (for well-done), or until desired doneness. Serve with Fresh Salsa.
CALORIES (per 1/4 recipe) 234kcal; FAT 7g; CHOL 92mg; SODIUM 1063mg; CARB 0g; FIBER 0g; PROTEIN 40g; VIT A 6%; VIT C 3%; CALC 3%; IRON 7%