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Publix Aprons

Beefy Five-Bean Soup in a Jar

Beefy Five-Bean Soup in a Jar
Servings:
4
Total Time:
2 hours
Active Time:
20 minutes

Ingredients

For the gift jar
1/3 cup dry pinto beans
1/3 cup dry split green peas
2 packets salt-free beef bouillon powder
1 teaspoon dry mustard
1 teaspoon smoked paprika
1 tablespoon dry minced onions
1 tablespoon dry minced garlic
1 bay leaf
1 teaspoon crushed rosemary
1/3 cup dry black beans
1/3 cup dry great northern beans
1/3 cup dry kidney beans
3/4 teaspoon kosher salt
1 pint mason jar with lid

For cooking
12 oz lean ground beef, 7% fat
6 cups water
1 (14.5-oz) can no-salt-added diced tomatoes

Steps

To assemble gift jar
Layer all ingredients in jar. Place lid tightly on jar and give as gift with cooking instructions.

Cooking instructions
  1. Preheat large stockpot on medium-high 2–3 minutes. Place 12 oz lean ground beef in large saucepan; brown meat 5–7 minutes, stirring to crumble, and until no pink remains. Add 6 cups water, 1 (15-oz) can no-salt-added diced tomatoes, and contents of jar to beef; cover and bring to a boil for 2 minutes.
  2. Reduce mixture to a simmer; cook uncovered 1–1 1/2 hours or until beans are tender and soup is thick. Remove and discard bay leaf; serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 380kcal; FAT 8.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 55mg; SODIUM 330mg; CARB 46g; FIBER 15.00g; SUGARS 5g; PROTEIN 32g; CALC 15%; VIT A 15%; VIT C 15%; IRON 35%

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