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Publix Aprons

Beef and Plantain Casserole

Beef and Plantain Casserole
Servings:
6
Total Time:
60 minutes

Ingredients

1 medium yellow onion, coarsely chopped
1/3 cup stuffed green olives, coarsely chopped
1 tablespoon extra-virgin olive oil
1 cup diced tri-pepper mix (fresh diced green, red, yellow bell peppers)
1 1/4 lb ground meatloaf blend (beef/pork)
1/2 teaspoon adobo with pepper seasoning
1 (14.5-oz) can stewed tomatoes (undrained)
1 (8-oz) can tomato sauce
1/2 cup grated Parmesan cheese, divided
6 frozen large tostones
1 large egg (or 1/4 cup egg substitute)
2 tablespoons water
Aluminum foil

Steps

  1. Preheat oven to 375°F. Chop onion and olives. Preheat large sauté pan on medium-high 2–3 minutes.
  2. Place oil in pan, then add onions and peppers; cook 2–3 minutes or until soft. Add meatloaf mix, olives, and seasoning; cook 4–5 minutes and until no pink remains. Add tomatoes and tomato sauce. Mash tomatoes with spoon to break apart; cook 2–3 minutes or until mixture thickens.
  3. Spoon one-half of the meat mixture into 13- x 9-inch baking dish; top with 1/4 cup Parmesan cheese and tostones. Whisk egg and water until blended; pour over tostones. Repeat meat and cheese layers. Cover with foil; bake 30–40 minutes or until hot and bubbly. Let stand 5–6 minutes before serving

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Nutritional Information

CALORIES (per 1/6 recipe) 360kcal; FAT 28.00g; SAT FAT 6.00g; TRANS FAT 0.50g; CHOL 95mg; SODIUM 760mg; CARB 23g; FIBER 4.00g; SUGARS 6g; PROTEIN 22g; CALC 10%; VIT A 20%; VIT C 60%; IRON 15%

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