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Publix Aprons

Beef and Broccoli


12 oz fresh broccoli florets

1 1/2 lb beef skirt steak

1 tablespoon canola oil

3 tablespoons minced garlic

1 tablespoon ginger spice blend paste

1/2 cup reduced-sodium stir-fry (or oyster) sauce

1/4 cup reduced-sodium chicken broth

2 tablespoons brown sugar

1 tablespoon cornstarch

2 tablespoons lite soy sauce

2 tablespoons dry sherry


1. Cover broccoli and microwave on HIGH 4-5 minutes or until almost tender.

2. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add steak, garlic, and ginger paste; cook and stir 3-4 minutes or until meat is lightly browned. While steak cooks, combine remaining ingredients (except broccoli) in small bowl until well blended.

3. Stir broccoli and sauce mixture into beef. Bring to a boil; cook 2-3 minutes or until sauce thickens and broccoli is tender. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 410kcal; FAT 17g; CHOL 110mg; SODIUM 800mg; CARB 24g; FIBER 3g; PROTEIN 38g; VIT A 25%; VIT C 130%; CALC 6%; IRON 25%

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