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Publix Aprons

Barbecue Chicken Cobb Salad

Barbecue Chicken Cobb Salad
Servings:
4
Total Time:
15 minutes
Active Time:
15 minutes

Ingredients

1 large Granny Smith apple, coarsely chopped
2 plum tomatoes, coarsely chopped
1/2 head iceberg lettuce, shredded
12 oz frozen breaded chicken tenderloins
1/4 cup + 2 tablespoons barbecue sauce
2 tablespoons light ranch dressing
1/2 cup canned whole kernel corn, drained
1 cup shredded Cheddar Jack cheese
1/3 cup French-fried onions (optional)

Prep

  • Core apple; cut into small bite-size pieces.
  • Chop tomato; shred lettuce.

Steps

  1. Prepare chicken following package instructions for microwave. Let stand 1-2 minutes to cool; cut into bite-size pieces. (For crispier chicken, follow oven-baking instructions.)
  2. Place chicken and 1/4 cup barbecue sauce in large bowl; toss until evenly coated. Remove chicken from bowl and set aside.
  3. Place in same bowl, remaining 2 tablespoons barbecue sauce and ranch dressing; stir until well blended. Add lettuce and toss until evenly coated.
  4. Transfer lettuce to serving platter. Arrange ingredients in rows on top of lettuce in this order: cheese, apples, chicken, tomatoes, corn, and French-fried onions, if using. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 400kcal; FAT 16g; CHOL 55mg; SODIUM 1240mg; CARB 40g; FIBER 4g; PROTEIN 24g; VIT A 15%; VIT C 20%; CALC 20%; IRON 4%

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