Barbecue Baked Pork Tenderloin
- Makes 4 Servings
- Total Time:
- 40 minutes
- Active Time:
- 5 minutes
1 lb pork tenderloin
1 tablespoon mesquite seasoning
1 teaspoon garlic, minced
1 cup barbecue sauce
1. Preheat oven to 400°F. Season pork tenderloin with mesquite
seasoning and garlic on all sides. Place in baking dish and bake
20-25 minutes or until pork is 145°F.
2. Let pork stand 5 minutes before slicing and serve with
Other Preparation Methods
Grill: Preheat grill. Season a 1 lb pork tenderloin with 1/2 teaspoon each salt and pepper. Place on grill over direct heat; grill 3-5 minutes on each side or until pork is 145°F. Brush 1/4 cup teriyaki glaze over pork; let stand 3 minutes before serving.
Sauté: Slice 1 lb pork tenderloin into
8 diagonal slices. Place in zip-top bag with 2 cloves minced garlic, 2 tablespoons brown sugar, and 1 tablespoon Montreal steak seasoning; coat pork slices. Preheat 1 tablespoon butter in large sauté pan and add pork. Cook 8-10 minutes or until pork is 145°F. Let pork stand 3 minutes before serving.
CALORIES (per 1/4 recipe) 260kcal; FAT 7g; CHOL 80mg; SODIUM 1020mg; CARB 20g; FIBER 0g; PROTEIN 25g; VIT A 0%; VIT C 2%; CALC 0%; IRON 6%