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Publix Aprons

Bananas Foster Sauce

Bananas Foster Sauce
Total Time:
10 minutes


2 medium bananas
1/4 cup unsalted butter
3/4 cup light brown sugar
1 teaspoon ground cinnamon
1 tablespoon rum extract
1 teaspoon banana extract
Ice cream (for serving)


  1. Peel bananas and cut in half lengthwise, then cut across the banana to cut in half. Melt butter, sugar, and cinnamon in large sauté pan on medium-high 1–2 minutes, stirring constantly.
  2. Stir in both extracts. Add bananas; cook and stir 1–2 minutes or until hot. Serve over ice cream.

Other Preparation Methods

  • Bake: Preheat oven to 375°F. Cut 4 bananas (through the skin) lengthwise, but not through the other side, forming a pocket. Pull pocket open slightly and place upright in 9- x 9-inch baking dish. Add 1 teaspoon each of milk, white chocolate morsels, and butterscotch morsels to each pocket. Top each with 5–6 mini marshmallows; bake 8–10 minutes or until morsels have melted.
  • Smoothie: Place in blender: 3 frozen, peeled bananas, 1 (13.5-oz) can coconut milk, 2 (5.3-oz) pineapple yogurts, and juice of 1 lime; blend until smooth.

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Nutritional Information

CALORIES (per 1/4 recipe) 310kcal; FAT 12.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 30mg; SODIUM 15mg; CARB 54g; FIBER 2.00g; SUGARS 47g; PROTEIN 1g; CALC 4%; VIT A 8%; VIT C 8%; IRON 2%

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