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1 pound lean ground beef, 7% fat
1 1/2 cups biscuit baking mix
3/4 cup reduced-fat milk
1 egg (or 1/4 cup egg substitute)
1 1/2 cups pasta sauce
1/4 cup barbecue sauce
1/2 cup shredded Cheddar cheese
1. Preheat oven to 425°F. Preheat large sauté pan on medium-high 1-2 minutes. Brown ground beef 5-7 minutes until meat is brown and no pink remains. Stir frequently and break meat up as it cooks.
2. Meanwhile, combine biscuit mix, milk, and egg in medium bowl; set aside
3. Drain ground beef and return to pan. Stir in pasta sauce and barbecue sauce; heat, stirring occasionally, until boiling. Pour mixture into 2-quart baking dish and sprinkle with cheese.
4. Spoon batter over meat mixture (spreading to cover evenly). Bake 25 minutes or until golden. Serve.
CALORIES (per 1/4 recipe) 584kcal; FAT 25g; CHOL 138mg; SODIUM 1324mg; CARB 55g; FIBER 2g; PROTEIN 34g; VIT A 21%; VIT C 12%; CALC 23%; IRON 29%