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1 (15-ounce) can pork and beans
1/4 cup barbecue sauce
1 tablespoon yellow mustard
1 tablespoon minced onion
1. Combine all ingredients in microwave-safe bowl.
2. Cover and microwave on HIGH 6-9 minutes, stirring every 3 minutes, until thoroughly heated. Stir and serve.
CALORIES (per 1/4 recipe) 109kcal; FAT 1g; CHOL 0mg;SODIUM 558mg; CARB 24g; FIBER 5g; PROTEIN 5g;VIT A 2%; VIT C 3%; CALC 4%; IRON 9%