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Apple–Sweet Potato Soup with Apple-Yogurt Topper
Recipes
Apple–Sweet Potato Soup with Apple-Yogurt Topper
6 servings
30 minutes total

Ingredients

  • 1 tablespoon olive oil
  • 1 (10 oz) bag frozen seasoning blend (diced onions, celery, bell peppers, and parsley)
  • 1 tablespoon minced garlic
  • 1 tablespoon chili powder
  • 2 teaspoons salt-free chipotle seasoning
  • 1 orange, for juice
  • 4 large, sweet apples
  • 1 cup refrigerated mashed sweet potatoes
  • 2 cups apple juice
  • 2 cups reduced-sodium vegetable broth
  • ¼ cup sliced fresh green onions
  • ¼ cup low-fat plain Greek yogurt
  • 2 tablespoons pumpkin seeds

Steps

    1. Preheat large stockpot on medium-high 2–3 minutes. Add oil, seasoning blend, garlic, chili powder, and chipotle seasoning; cook 3–4 minutes, stirring occasionally, until vegetables are tender.
    2. Juice orange (½ cup), add juice to pot, and reduce heat to medium; cook and stir 4–5 minutes until most of the liquid is absorbed. Remove vegetable mixture from pot and place in blender.
    3. Chop apples coarsely; reserve 1 cup. Add sweet potatoes, apple juice, broth, and remaining apples in blender; blend until smooth.
    4. Pour mixture into same stockpot and return to stove on medium; simmer 10–12 minutes until flavors have blended. Chop reserved apples finely and place in medium bowl. Stir in onions, yogurt, and pumpkin seeds until blended. Serve soup topped with apple-yogurt topper.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ⅙ recipe serving: Calories 190, Total Fat 5g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 220mg, Total Carb 32g, Fiber 2g, Total Sugar 22g, (Incl. 2g Added Sugars), Protein 2g, Vitamin D 0%, Calc 4%, Iron 0%, Potassium 8%