Adding simple snacks like these to your day is a simple way to include more nutrients in your diet. They’re easy to prepare, and taste great, too!

1. Banana-Yogurt Crunch

Stir together yogurt with banana slices and top with low-fat granola.

2. Sweet & Salty Snack Mix

Combine dried fruit (cranberries, blueberries, or raisins), nuts, and a handful of iron-fortified breakfast cereal for an easy snack mix.

3. Avocado Toast

Top a slice of 100% whole wheat toast with sliced avocado, a drizzle of olive oil, and a light sprinkle of basil or oregano.

4. Peanut Butter & Berries

Spread peanut butter on whole wheat crackers or whole wheat flatbread crackers; top with smashed raspberries and a sprinkle of chia seeds.

5. Nuts & String Cheese

Pair a handful of nuts, such as almonds, peanuts, walnuts, or pecans, with a piece of string cheese.

Not in the mood for something crunchy? Give our smoothie ideas a try.

This content is provided for general information purposes only. It is not intended to be a substitute for medical advice or a guarantee of prevention, improvement, or treatment of specific conditions. Always consult with your healthcare provider about your specific medical questions or concerns.