Keep frozen. Cooking Instructions: Cook from frozen state only! Bake: Preheat conventional oven to 350 degrees F. Remove tray from carton. Remove film from tray. Place tray on a sheet pan. Bake for 35-40 minutes or until internal temperature reaches 145 degrees F. Plate and serve. (Do not bake in toaster oven). Microwave: Remove tray from carton and place tray into the microwave. Microwave on high for 3-4 minutes. Let rest for 1 minute. Remove film (caution steam will be hot), plate and serve. The suggested internal temperature should be 145 degrees F. Caution: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your oven or microwave.