How to Use: Soak Away Sore Muscles: Pour at least 2 cups of Dr Teal's Epsom Salt under warm, running water. Soak for 20 minutes, and let the rich minerals absorb through the skin, offering relief to sore muscles. Exfoliate Your Skin: Mix a handful of Dr Teal's Epsom Salt with a handful of your favorite body wash. Gently massage mixture onto skin to slough away dry patches, revealing a healthier-looking complexion. Relieve Sprains and Stings: Add 1 cup of Dr Teal's Epsom Salt to 1 quart of warm water. Immerse a wash cloth in the solution, then wring out excess water. Apply the warm wash cloth to the affected area until the wash cloth is no longer warm. Repeat two or three times to help reduce pain and swelling.