4 soft bread sandwiches. Per Sandwich: 210 calories; 1.5 sat fat (8% DV); 220 mg sodium (9% DV); 9 g total sugars. Non GMO/GE: Certified by NSF. 6 g protein. No high fructose corn syrup. See nutrition information for fat, saturated fat, and sodium content. Certified NSF Non-GMO True North by NSF International. Call toll free with questions or comments: 1-888-550-9555. uncrustables.com. Please recycle. With a name like Smucker's, it has to be good! Great anytime, anywhere!