Directions: Do not take more than directed unless advised by your doctor. The bottle top is a measuring cup marked to contain 17 grams of powder when filled to the indicated line (white section in cap). Adults and Children 17 Years of Age and Older: Fill to top of white section in cap which is marked to indicate the correct dose (17 g). Stir and dissolve in any 4 to 8 ounces of beverage (cold, hot or room temperature) then drink. Use once a day. Use no more than 7 days. Children 16 Years of Age or Older: Ask a doctor.