Keep refrigerated. To freeze, see other side. Cooking Instructions: Microwave in Bag: Pierce bag with fork and place on microwave-safe plate. Microwave on high for 3-4 minutes (Due to differences in microwave ovens, heating times may vary) or until tender. Remove plate from microwave. Open bag carefully, as the vegetables will be very hot and the bag may vent. Microwave in Dish: Remove vegetables from bag and place in microwave safe dish. Add two tablespoons of water and your favorite seasonings. Cover and microwave on high for 3-4 minutes (Due to differences in microwave ovens, heating times may vary). To Freeze: Blanch or steam lightly. Place vegetables in an airtight container and cool in freezer. Once frozen, use within one month. Serving Suggestions: Saute steamed vegetables with olive oil. Drizzle with lemon juice and balsamic vinegar to taste for a savory side dish. Puree cooked vegetables and add to pasta sauce, lasagna or pizza. Great for picky eaters!