digital-coupon-iconmy-order-iconmy-recipes-iconsearching-iconshopping-list-iconweekly-ad-icon
Skip to Primary Content
Weekly Ad

My Publix

Loading...

Find a Store

Advanced Search

Locator service by Know-Where Systems

Use the search form on the left to find a store.

My Shopping List

Loading...

Whoops!  We're re-stocking this shelf.

Something went wrong while we were trying to handle your request. Please try again.

If you need assistance e-mail Customer Care or call us at (800) 242-1227.

Your list is empty.   Get started now!

Enter Items Browse Products

Other ways to add items:
Weekly Ad Recipes Featured Products

{{^IsLoggedIn}}

Where are my lists from before? Log In

{{/IsLoggedIn}}

Add or remove item, see aisle locations, and manage your lists:

View/Manage Lists

My Orders

Online Easy Ordering

Savor More Shortcuts

Skip to the good part with Publix Online Easy Ordering-there's no line online and save even more time with your own Publix account: View your history or favorite orders and add what you want to your basket in one quick click.

{{^IsLoggedIn}}

Hurry and sign up today.

{{/IsLoggedIn}}

My Coupons

Digital Coupons

Coupons for products you need are just a click away — and you can save instantly at checkout.

Sign up or log in to start clicking and saving.

Go to Digital Coupons

Learn more about Savings at Publix.

Heart Disease Awareness

bowl of strawberriesFebruary is American Heart Month. By making changes in your lifestyle, including your eating habits, you may reduce your risk for heart disease. According to the 2010 Dietary Guidelines for Americans, moderate evidence indicates that intake of at least 2 1/2 cups of vegetables and fruit per day is associated with a reduced risk of cardiovascular disease, including heart attack and stroke.

Most Americans are lacking when it comes to their fruit and vegetable intake. A study by the CDC (Centers for Disease Control) reported that 87 percent of Americans don't meet recommendations for fruit consumption, and 91 percent don't meet recommendations for vegetable consumption.

How much do you need?

The amount of fruits and vegetables you need to eat depends on your age, sex, and level of physical activity. Recommended total daily amounts and recommended weekly amounts from each vegetable subgroup are shown in the two charts below.

Daily Vegetable Chart
Daily Fruit Chart

 

Know your servings.

What is a cup?

In general, 1 cup of fruit or 100% fruit juice, or a 1/2 cup of dried fruit can be considered as 1 cup from the fruit group. The chart below shows specific amounts that count as 1 cup of fruit toward your daily recommended intake.

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group. The chart below lists specific amounts that count as 1 cup of vegetables.

Cup of Vegetables Chart
Cup of Fruit Chart

 

Tips to increase fruit and vegetable intake.

Follow these tips to increase your fruit and vegetable intake:

On the go
At home
At the grocery store
Eating out

 

Sources:

Recipes

More Recipes, Please

Taking Steps Toward Better Health

The journey toward healthy living isn't always easy, but there are many great resources that can provide tips and information to help encourage you along the way.

Health Articles

Tell Me More

Interested in Health & Wellness?

Sign up for a Publix.com account—or log in if you already have one—and opt in to Health & Wellness Communications from our list for timely emails about health and wellness topics.