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Managing Blood Pressure

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Maintaining Blood Pressure

Making small changes to your lifestyle may help you lower your blood pressure and improve your heart health.

blood pressure machineMay is National Blood Pressure Education Month. Making better choices when it comes to your diet and increasing your physical activity are important steps toward maintaining a healthy blood pressure.

High blood pressure itself usually has no signs or symptoms. You can have it for years without knowing it. During this time, though, high blood pressure can damage your heart, blood vessels, kidneys, and other parts of your body.

Find out what else you can do to maintain a healthy blood pressure.

Start With These Tips

Give these tasty Publix Aprons recipes a try.

Interested in Health & Wellness?

Sign up for a Publix.com account—or log in if you already have one—and opt in to Health & Wellness Communications from our list for timely emails about health and wellness topics.