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For some, that could mean going for an early morning run. For others, it might mean going for a slice of chocolate cake. Life is about balance. Increasing your physical activity a little bit, watching your portion sizes, or adding more fruits and veggies to your usual recipes are just a few ways to help achieve that balance—and allow you to enjoy a little indulgence now and then.
Our monthly Health Center articles are full of helpful information, new tips, and delicious recipes to inspire you to put the focus back on you.
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Add flavors from around the world to your holiday menu to replace the sugar, salt, and fat.
Keep eating well when you’re short on time. Get tips on balanced meals and recipe shortcuts for busy days.
Learn the facts about diabetes and ways to manage it through wise dietary choices.
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