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Chilled Spiced-Plum Soup

Total Time - about 2 hours (Active Time - 25 minutes) / Makes 4 Servings

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ABOUT PLUMS

Plums are at their peak of flavor July through September. To check for ripeness, gently press fruit with your thumb. If the flesh is beginning to soften, it is ready to eat. If not, allow the fruit to ripen at room temperature for a day or so.


Chilled Spiced-Plum Soup

Chilled Spiced-Plum Soup

Ingredients
1 1/4 cups sugar
1/2 teaspoon ground cinnamon
Juice/zest of 1 orange
6-8 plums, quartered and pits removed
2/3 cup water
Greek yogurt with honey (optional)

Steps
  1. Whisk sugar, cinnamon, 2 teaspoons orange zest, and 1/4 cup orange juice until blended; combine with plums. Let stand 15 minutes, stirring occasionally, to marinate.
  2. Place water and plum mixture in medium saucepan. Simmer 18-20 minutes or until plums are fork tender. Remove from heat; let stand 7-8 minutes to cool.
  3. Process in electric blender until smooth. Cover and chill (about 1 hour). Garnish soup with yogurt, if desired.

CALORIES (per 1/4 recipe) 310kcal; FAT 0g; SAT FAT 0g; TRANS FAT 0g; CHOL 0mg; SODIUM 0mg; CARB 78g; FIBER 2g; SUGARS 76g; PROTEIN 1g; VIT A 8%; VIT C 35%; CALC 2%; IRON 2%

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Other Preparation Methods

Simmer: Combine in medium saucepan: 4 large plums (peeled, pitted, and diced), 1 1/2 cups vegetable broth, 2 tablespoons each sugar and balsamic vinegar, and 1/2 teaspoon Chinese five-spice powder. Bring to a simmer; cook 10-12 minutes or until plums break down and soften. Process in blender until smooth. Serve as a sauce with pork or chicken.

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Shopping List

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ADD ALL 5 ITEMS TO LIST

Dairy
Add to your grocery list Greek yogurt with honey (optional)

Produce
Add to your grocery list 1 orange (juice/zest of)
Add to your grocery list 6-8 plums

From Your Pantry
Add to your grocery list 1/2 tsp ground cinnamon
Add to your grocery list 1 1/4 cups sugar

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Recipe Version FRP0045