Curried Shrimp and Vegetables With Mandarin Orange Tea Rice

Total Time - 20 minutes / Makes 4 Servings

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Cooking Sequence

Prepare rice and shrimp each through step 1 - 5 minutes
Complete rice; complete shrimp and serve - 15 minutes



	What's This?

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Curried Shrimp and Vegetables
Mandarin Orange Tea Rice
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Curry Shrimp and Vegetables With Mandarin Orange Tea Rice

Curried Shrimp and Vegetables

Ingredients
16 ounces frozen broccoli stir-fry
(with carrots, onions, red peppers, water chestnuts, mushrooms)
1 (8-ounce) can pineapple chunks in juice (undrained)
1 tablespoon roasted garlic
1 tablespoon refrigerated ginger salad dressing
1 tablespoon country Dijon mustard
1 lb peeled/deveined shrimp (thawed, if needed)
1/2 teaspoon curry powder
1 tablespoon flour

Steps

Place stir-fry vegetables in microwave-safe bowl; cover and microwave on HIGH for 5 minutes or until thawed.
Preheat wok (or large sauté pan) on high 3–4 minutes. Wok should be hot enough to sizzle when ingredients are added.
Place pineapple (including juice), garlic, ginger dressing, mustard, and shrimp in wok; cover and cook 1 minute.
Drain vegetables; add to wok. Stir until mixed; cover and cook 2 minutes, stirring occasionally, or until thoroughly heated.
Stir in curry powder and flour until well blended. Cook 2–3 minutes, stirring frequently, or until thickened. Serve over rice.

CALORIES (per 1/4 recipe) 210kcal; FAT 3g; CHOL 170mg; SODIUM 380mg; CARB 19g; FIBER 3g; PROTEIN 25g; VIT A 25%; VIT C 50%; CALC 10%; IRON 20%

Mandarin Orange Tea Rice

Ingredients
1 1/2 cups Mandarin orange-flavored green tea
1 teaspoon seasoned salt
pinch allspice
1 1/2 cups 10-minute brown rice

Steps

Place tea, seasoned salt, and allspice in medium saucepan; cover and bring to a boil on medium.
Stir in rice; return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat and stir; cover and let stand 5–7 minutes or until water is absorbed. Fluff with fork and serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 1g; CHOL 0mg; SODIUM 400mg; CARB 33g; FIBER 2g; PROTEIN 3g; VIT A 0%; VIT C 0%; CALC 0%; IRON 2%

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Dry Grocery
1 1/2 cups 10-min brown rice
1 1/2 cups Mandarin orange-flavored green tea
pinch allspice
1 tbsp country Dijon mustard
1/2 tsp curry powder
1 tbsp flour
1 (8-oz) can pineapple chunks in juice
1 tsp seasoned salt