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Publix Aprons Recipes

Oven-Baked Salmon

Total Time - 20 minutes (Active Time - 5 minutes) / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

ABOUT FARMED SALMON

Farmed salmon has a rich orange color, even after cooking. It has a moderate flavor and medium texture, but is more mild and delicate than wild salmon. Farmed salmon contains more heart-healthy EPA and DHA Omega-3 fatty acid than wild salmon.


Oven-Baked Salmon

Oven-Baked Salmon

Ingredients
1 1/2 lb salmon, skin removed
1 tablespoon olive oil
1 tablespoon seafood seasoning
1/4 teaspoon pepper

Steps
  1. Preheat oven to 400°F. Line baking sheet with foil; brush fish with olive oil, sprinkle with seasoning and pepper.
  2. Bake 12-15 minutes or until opaque and separates easily.

CALORIES (per 1/4 recipe) 340kcal; FAT 22g; CHOL 95mg; SODIUM 440mg; CARB 0g; FIBER 0g; PROTEIN 33g; VIT A 8%; VIT C 10%; CALC 2%; IRON 4%

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Other Preparation Methods

Grill: Preheat grill to medium. Season 1 1/2 lb salmon fillets with salt and pepper and rub with 1 tablespoon oil. Grill fish 4-5 minutes on each side or until opaque and separates easily.

Sauté: Place 1 1/2 lb salmon, skin removed, with 1 tablespoon oil in large sauté pan on medium. Cook 3-5 minutes on each side or until opaque and separates easily. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper.

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 4 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tbsp seafood seasoning

Seafood
Add to your grocery list 1 1/2 lb salmon, skin removed

From Your Pantry
Add to your grocery list 1 tbsp olive oil
Add to your grocery list 1/4 tsp pepper

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Aprons Advice

Always check fish for bones and cook to an internal temperature of 145°F.

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Recipe Version FRS0001