Marinated and Grilled Cobia
4 cobia fillets (about 1 1/2 lb)
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon dry mustard
1 clove garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
Prepared mango salsa (optional)
CALORIES (per 1/4 recipe) 280kcal; FAT 16g; CHOL 55mg; SODIUM 210mg; CARB 1g; FIBER 0g; PROTEIN 32g; VIT A 2%; VIT C 15%; CALC 6%; IRON 4%
Other Preparation Methods
Bake: Coat 4 cobia fillets with 1/4 cup melted butter. Coat with mixture of 1/2 cup each Italian bread crumbs and Parmesan cheese. Bake at 375°F for 12-15 minutes or until fish is opaque and separates easily.
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Recipe Version FRS0033