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Publix Aprons Recipes

Broiled Buttered Lobster Tails

Total Time - 15 minutes (Active Time - 5 minutes) / Makes 4 Servings

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ABOUT LOBSTER TAILS

Lobster has a sweet, mild flavor and firm texture. Publix Lobster Tails are full of clean, white meat. The meat can easily be overcooked and become rubbery. Follow the provided recipes for delicious results.


Broiled Buttered LobsterTails

Broiled Buttered Lobster Tails

Ingredients
4 medium lobster tails
1/4 cup unsalted butter, softened
1/4 teaspoon salt
1/8 teaspoon pepper
1 lemon, halved

Steps
  1. Preheat oven to broil. With a sharp knife cut lobster tail in half lengthwise. Spread butter over flesh and season with salt and pepper.
  2. Place cut side up on baking sheet; broil 5-8 minutes or until flesh is opaque and firm. Squeeze lemon juice over lobster.

CALORIES (per 1/4 recipe) 210kcal; FAT 12g; CHOL 110mg; SODIUM 500mg; CARB 2g; FIBER 0g; PROTEIN 23g; VIT A 10%; VIT C 8%; CALC 8%; IRON 2%

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Other Preparation Methods

Grill: Preheat grill to medium. Cut 4 lobster tails in half lengthwise. Spread butter over flesh and season with salt and pepper. Grill 5-7 minutes or until flesh is opaque and firm.

Boil: Heat 6 quarts water in large stock pot until boiling. Boil 4 tails for 8-9 minutes or until flesh is opaque and firm. Serve with melted butter and lemon wedges.

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Shopping List

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ADD ALL 5 ITEMS TO LIST

Produce
Add to your grocery list 1 lemon

Seafood
Add to your grocery list 4 medium lobster tails

From Your Pantry
Add to your grocery list 1/8 tsp pepper
Add to your grocery list 1/4 tsp salt
Add to your grocery list 1/4 cup unsalted butter

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Recipe Version FRS0006