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Pumpkin-Spiced Risotto

Total Time - 45 minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?
Kosher-AdaptableWhat's This?


Not just for jack-o'-lanterns and pies, pumpkin is a versatile vegetable available during the fall and winter. To prepare pumpkin for cooking, carefully cut in half and scrape out the seeds and stringy pulp with a large, sturdy spoon.

Pumpkin-Spiced Risotto

Pumpkin-Spiced Risotto

2 lb fresh pumpkin, peeled and diced (4 cups)
1 tablespoon olive oil
1/2 teaspoon ground allspice
1 cup Arborio rice
1 (32-oz) box reduced-sodium vegetable broth
2 tablespoons unsalted butter
1/2 cup shredded Parmesan cheese
1/2 teaspoon kosher salt

  1. Preheat oven to 400°F. Toss pumpkin with oil and allspice; place on baking sheet. Bake 25-30 minutes or until pumpkin is tender.
  2. Prepare rice, while pumpkin bakes, by placing rice, broth, and butter in large microwave-safe bowl and cover; microwave on HIGH 10 minutes.
  3. Stir rice once, then microwave 12-15 more minutes (stirring once halfway) or until rice is softened and broth has been absorbed. Stir pumpkin, cheese, and salt into rice. Serve.

CALORIES (per 1/4 recipe) 370kcal; FAT 13g; CHOL 25mg; SODIUM 840mg; CARB 54g; FIBER 1g; PROTEIN 11g; VIT A 200%; VIT C 20%; CALC 15%; IRON 8%

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Other Preparation Methods

Braise: Preheat large stock pot on medium 2-3 minutes. Place 1 tablespoon olive oil in pan; add 2 cups pumpkin (peeled and diced), 2 garlic cloves (minced), 1/4 cup diced onions, 1 teaspoon ground cinnamon, and 1/2 teaspoon kosher salt. Cook 4-5 minutes or until pumpkin begins to brown. Add 2 cups vegetable broth; cover and simmer 20-25 minutes or until pumpkin is tender.

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Shopping List

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Add to your grocery list 1/2 cup shredded Parmesan cheese

Dry Grocery
Add to your grocery list 1 cup Arborio rice
Add to your grocery list 1/2 tsp ground allspice
Add to your grocery list 1 (32-oz) box reduced-sodium vegetable broth

Add to your grocery list 2 lb (4 cups) fresh pumpkin

From Your Pantry
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 1 tbso olive oil
Add to your grocery list 2 tbsp unsalted butter

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Recipe Version FRP0048