Ingredients
3 tablespoons fresh cilantro, coarsely chopped
1 tablespoon green onions, coarsely chopped
1 pork tenderloin (about 1 lb)
juice of 1 lime
1 tablespoon salt-free southwest seasoning
1/2 teaspoon kosher salt
1/4 cup mojo marinade
1/4 cup fat-free sour cream

Prep

• Preheat oven to 450°F.
• Chop cilantro and green onions.
• Squeeze lime for juice (1 tablespoon).

Steps

1. Season pork with southwest seasoning and salt, then place in baking pan. Pour marinade over pork; bake 15–18 minutes or until 160°F (for medium). Let stand 2–3 minutes before serving.
2. Combine sour cream, lime juice, green onions, and cilantro until blended. Slice pork and drizzle with sauce. Serve.

CALORIES (per 1/4 recipe) 130kcal; FAT 3g; CHOL 60mg; SODIUM 340mg; CARB 4g; FIBER 0g; PROTEIN 21g; VIT A 2%; VIT C 10%; CALC 4%; IRON 6%

Ingredients
2 large sweet potatoes
1 tablespoon canola oil
1 teaspoon salt-free southwest seasoning
2 teaspoons agave nectar (or honey)
1/2 teaspoon kosher salt

Prep

• Peel sweet potatoes; cut into small bite-size pieces (4 cups).

Steps

1. Place sweet potatoes in microwave-safe dish and cover; microwave on HIGH 8–10 minutes or until beginning to soften.
2. Add remaining ingredients; mash until smooth. Serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 3.5g; CHOL 0mg; SODIUM 190mg; CARB 33g; FIBER 4g; PROTEIN 2g; VIT A 540%; VIT C 35%; CALC 4%; IRON 6%