Pork Sancocho Stew
1 (2-lb) bag frozen sancocho tropical vegetable blend
1 large onion
1/4 cup fresh cilantro, coarsely chopped
Juice of 1 lime
1 (1-oz) link dry chorizo sausage, thinly sliced
2 tablespoons extra-virgin olive oil
1 lb pork for stew
1 tablespoon pipian (or mole) seasoning
2 tablespoons all-purpose flour
1 (48-oz) box reduced-sodium chicken broth
1 (10-oz) can milder diced tomatoes/green chiles (undrained)
CALORIES (per 1/6 recipe) 450kcal; FAT 15g; CHOL 50mg; SODIUM 410mg; CARB 54g; FIBER 5g; PROTEIN 24g; VIT A 130%; VIT C 35%; CALC 4%; IRON 10%
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Recipe Version soup0100