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Publix Aprons Recipes

Grilled Fish With Lemon Sauce and Crunchy Cranberry Waldorf Salad

Total Time - 30 Minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?
Kosher-AdaptableWhat's This?

Cooking Sequence

  • Preheat grill; prepare salad - 15 minutes
  • Prepare fish; serve - 15 minutes

Grilled Fish With Lemon Sauce and Crunchy Cranberry Waldorf Salad

Grilled Fish With Lemon Sauce

1 tablespoon fresh Italian parsley, finely chopped
4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed
juice of 1 lemon
1/3 cup light mayonnaise
2 tablespoons honey
1/4 teaspoon kosher salt
1/8 teaspoon pepper
cooking spray

  • Preheat 2-sided tabletop grill.
  • Chop parsley; set aside.
  • Always check fish for bones.
  1. Squeeze juice of lemon into small bowl. Whisk in mayonnaise and honey until smooth; set aside.
  2. Season fish with salt and pepper; lightly coat on both sides with cooking spray. Place fish on grill; grill 3–4 minutes until fish is 145°F (or flesh separates easily). Note: If using regular grill, or a grill pan on stovetop, double cooking time, turning once.
  3. Transfer fish to serving dish and top with lemon sauce; sprinkle with parsley and serve.

CALORIES (per 1/4 recipe) 270kcal; FAT 9g; CHOL 65mg; SODIUM 300mg; CARB 11g; FIBER 0g; PROTEIN 34g; VIT A 6%; VIT C 15%; CALC 6%; IRON 2%

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Crunchy Cranberry Waldorf Salad

3/4 cup Greek yogurt
1 tablespoon honey
1/8 teaspoon pepper
2 medium golden apples
2 medium red apples
juice of 1/2 lemon
6 oz pre-diced celery (1 3/4 cups)
1 (5-oz) package dried sweetened cranberries

  1. Whisk together in salad bowl, yogurt, honey, and pepper. Cut apples into small bite-size pieces; add to dressing. Squeeze juice of one-half lemon over apples; stir until evenly coated.
  2. Stir in celery and cranberries. Chill until ready to serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 150kcal; FAT 1.5g; CHOL 5mg; SODIUM 45mg; CARB 34g; FIBER 4g; PROTEIN 2g; VIT A 4%; VIT C 20%; CALC 6%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 3/4 cup Greek yogurt

Dry Grocery
Add to your grocery list 1 (5-oz) package dried sweetened cranberries
Add to your grocery list 3 tbsp honey

Add to your grocery list 1 tbsp fresh Italian parsley
Add to your grocery list 2 medium golden apples
Add to your grocery list 2 lemons (for juice)
Add to your grocery list 6 oz (1 3/4 cups) pre-diced celery
Add to your grocery list 2 medium red apples

Add to your grocery list 4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list 1/3 cup light mayonnaise

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Aprons Advice

  • Complete your meal with a rice blend, crusty bread, and cheesecake for dessert.
  • Choose your favorite fresh herb (oregano, basil, tarragon, or dill) to replace the Italian parsley and give the fish your own signature flair.
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Recipe Version seaf0119