Smoked Salmon Fettuccine
Ingredients
1 (9-ounce) box frozen peas and onions 1 (4-ounce) package smoked salmon 8 ounces fettuccine (1/2 box) 1 tablespoon butter 3 cloves fresh garlic salt and pepper, to taste 1 tablespoon flour 1 cup whole milk Steps 1. Fill large saucepan 3/4 full of water. Cover and bring to a boil on high heat for pasta. 2. Remove tray of peas and onions from carton. Peel back plastic film slightly to vent. Microwave on high 5 minutes. 3. Preheat large sauté pan on medium-high for 2-3 minutes. Slice salmon into 1/4-inch strips. Set aside. 4. Stir pasta into boiling water. Boil 8 minutes or until tender, stirring occasionally. 5. Place butter in pan and swirl to coat. Using garlic press, crush one garlic clove at a time into sauté pan. Use knife to remove garlic from bottom of press. 6. Drain peas if needed and add to garlic. Salt and pepper. Sauté 1 minute, stirring often. 7. Stir in flour and milk. Reduce heat to low and simmer 4-5 minutes, or until sauce thickens, stirring occasionally. 8. Stir in salmon, separating slices. Cook 2-3 minutes, stirring occasionally. 9. Drain pasta and serve salmon mixture over pasta. Fresh Spinach
Ingredients
1 (10-ounce) bag spinach 1 tablespoon butter salt and pepper, to taste Steps 1. Place spinach in microwave-safe bowl. Cover and microwave on high 2-3 minutes. Drain water from spinach if necessary. 2. Add butter, salt and pepper. Stir until butter is melted. Serve. Nutritional Information
Calories 424kcal; Fat 12g; Cholesterol 36mg; Carbohydrate 59g; Fiber 7g; Protein 21g; Sodium 785mg
Daily Values: Vitamin A 105%; Vitamin C 46%; Calcium 15%; Iron 25% Shopping List
Add items to your grocery list by clicking on the
The icon will change to
Utensils & CookwareAprons Advice
Fresh garlic adds the best flavor, but feel free to substitute roasted garlic if that is what you have on hand.
|
|||||||||