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Chicken Pillows With Fruit Dip and Cinnamon Pita Chips Aprons Logo

Chicken Pillows With Fruit Dip and Cinnamon Pita Chips

Total Time - 40 minutes

COOKING SEQUENCE
  • Preheat oven; place frosting (for fruit dip) in bowl to soften
  • Prepare chicken recipe and begin to bake - 15 minutes
  • Prepare fruit dip; complete chicken recipe and serve - 25 minutes


MAKES 4 SERVINGS

Chicken Pillows
Ingredients:
cooking spray
1 Deli rotisserie chicken (lemon pepper or other)
10 saltine crackers, coarsely crushed
3 tablespoons fresh Italian parsley, finely chopped
1 (8-oz) can reduced-fat crescent dough
8 oz Deli NY-style potato salad
1/2 cup shredded sharp Cheddar cheese
1/2 cup frozen green peas
1 large egg, beaten (or 1/4 cup egg substitute)
1 cup condensed fat-free reduced-sodium cream of chicken soup
1/2 cup half-and-half (or milk)

Prep
  • Preheat oven to 375°F. Coat baking sheet with spray.
  • Remove chicken (breast only) from bones; shred chicken (about 2 cups).
  • Crush saltines; chop parsley.
Steps
  1. Unroll dough and separate dough into 4 long rectangles (press diagonal perforations to seal).
  2. Combine chicken, potato salad, cheese, and peas; divide mixture onto one-half of each rectangle of dough. Fold other half of dough over top of chicken; pinch seams closed on all sides and place on baking sheet.
  3. Brush egg over top of dough, then coat with saltine crumbs. Bake 20–22 minutes or center is hot and tops are golden.
  4. Combine soup and half-and-half in small saucepan on low; cook and stir 2–3 minutes or until hot. Stir in parsley. Spoon sauce onto four serving plates; place chicken pillow on top of sauce. Serve.

CALORIES (per 1/4 recipe) 650kcal; FAT 38g; CHOL 125mg; SODIUM 1170mg; CARB 49g; FIBER 2g; PROTEIN 32g; VIT A 20%; VIT C 15%; CALC 15%; IRON 20%


Fruit Dip and Cinnamon Pita Chips
Ingredients:
1 cup frozen vanilla whipped frosting
1 cup fresh strawberries, quartered
1/2 teaspoon sugar-free strawberry/banana gelatin
2 cups Deli cinnamon sugar pita chips

Prep
  • Place frosting in medium bowl to soften.
  • Cut strawberries into quarters.
Steps
  1. Stir gelatin mix into frosting until blended.
  2. Transfer to 4 small serving bowls; top each with strawberries. Serve with pita chips.

CALORIES (per 1/4 recipe) 280kcal; FAT 12g; CHOL 0mg; SODIUM 210mg; CARB 40g; FIBER 3g; PROTEIN 3g; VIT A 0%; VIT C 40%; CALC 0%; IRON 4%


Shopping List
DAIRY
1/2 cup half-and-half (or milk)
1 (8-oz) can reduced-fat crescent dough
1/2 cup shredded sharp Cheddar cheese
DELI
8 oz NY-style potato salad
2 cups cinnamon sugar pita chips
1 rotisserie chicken (lemon pepper or other)
DRY GROCERY
1 cup condensed fat-free reduced-sodium cream of chicken soup
10 saltine crackers
1/2 tsp sugar-free strawberry/banana gelatin
FROZEN
1/2 cup green peas
1 cup vanilla whipped frosting
PRODUCE
1/4 bunch fresh Italian parsley
1 cup fresh strawberries
FROM YOUR PANTRY
cooking spray
1 large egg (or 1/4 cup egg substitute)
Aprons Advice
  • Complete your meal with a fresh salad blend.
  • The chicken pillows can be made with any variety of potato salad and any flavor rotisserie chicken.