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Glazed Ham, Pineapple Casserole, and Creamy Asparagus Total Time - 45 minutesCOOKING SEQUENCE
MAKES 8 SERVINGS |
| Glazed Ham | |
| Ingredients:
1 semi-boneless fully cooked ham half (6–8 lb) 1/2 cup pineapple preserves 3 tablespoons pineapple juice (reserved from casserole) Steps
CALORIES (per 1/12 of recipe [6-lb ham]) 380kcal; FAT 26g; CHOL 100mg; SODIUM 1520mg; CARB 11g; FIBER 0g; PROTEIN 24g; VIT A 0%; VIT C 2%; CALC 0%; IRON 8% |
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| Pineapple Casserole | |
| Ingredients:
cooking spray 24 buttery-flavor crackers, crushed 7 oz white Cheddar cheese, shredded 6 tablespoons all-purpose flour 1 cup sugar 2 (20-oz) cans pineapple chunks in juice, drained (reserve juice for ham) Prep
CALORIES (per 1/12 recipe) 230kcal; FAT 7g; CHOL 15mg; SODIUM 170mg; CARB 39g; FIBER 1g; PROTEIN 5g; VIT A 6%; VIT C 15%; CALC 15%; IRON 4% |
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| Creamy Asparagus | |
| Ingredients:
2 lb fresh asparagus spears 1 tablespoon canola oil 1 cup European salad dressing 1/2 teaspoon kosher salt 1/2 teaspoon pepper 1/2 cup shaved Parmesan cheese Steps
CALORIES (per 1/8 recipe) 150kcal; FAT 13g; CHOL 20mg; SODIUM 360mg; CARB 3g; FIBER 1g; PROTEIN 7g; VIT A 10%; VIT C 8%; CALC 25%; IRON 8% |
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| Shopping List | |
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DAIRY
1/2 cup shaved Parmesan cheese |
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DELI
7 oz white Cheddar cheese |
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DRY GROCERY
24 buttery-flavor crackers 2 cans (20-oz) pineapple chunks in juice 1/2 cup pineapple preserves |
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MEAT
1 semi-boneless fully cooked ham half (6-8 lb) |
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PRODUCE
1 cup European salad dressing 2 lb fresh asparagus spears |
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FROM YOUR PANTRY
Cooking spray 6 tbsp all-purpose flour 1 tbsp canola oil 1/2 tsp kosher salt 1 cup sugar |
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