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Chicken Pecan Fettuccine With Broccoli Italiano Aprons Logo

Chicken Pecan Fettuccine With Broccoli Italiano

Total Time - 35 Minutes

COOKING SEQUENCE
  • Prepare fettuccine through step 4 - 25 minutes
  • Prepare broccoli and complete fettuccine; serve - 10 minutes


MAKES 6 SERVINGS

Chicken Pecan Fettuccine
Ingredients:
2–3 green onions
1 lb boneless chicken tenders
Large zip-top bag
8 oz fettuccine pasta
2 tablespoons flour
1 teaspoon seasoned salt
1 tablespoon butter
1 teaspoon roasted garlic
1 cup fresh pre-sliced mushrooms
1/4 cup white wine
1 cup heavy whipping cream
1/4 cup pecan pieces
2 tablespoons grated Parmesan cheese

Prep
  • Chop green onions finely.
  • Cut chicken into bite-size pieces; place in large zip-top bag (wash hands).
Steps
  1. Cook pasta following package instructions.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Add flour and seasoned salt to chicken; seal bag and shake to coat. Place butter in pan and then add garlic and chicken; cook and stir 5 minutes to brown chicken.
  3. Stir in mushrooms; cook and stir 4 minutes or until tender.
  4. Stir in wine, cream, and onions; cook and stir 5–7 minutes or until thickened. Drain pasta; stir into chicken. Sprinkle with pecans and cheese; serve.

CALORIES (per 1/6 recipe) 430kcal; FAT 24g; CHOL 130mg; SODIUM 350mg; CARB 30g; FIBER 2g; PROTEIN 22g; VIT A 15%; VIT C 4%; CALC 8%; IRON 15%


Broccoli Italiano
Ingredients:
12 oz fresh broccoli florets
1 tablespoon olive oil
2 teaspoons roasted garlic
1 tablespoon grated Parmesan cheese
1 tablespoon lemon juice

Steps
  1. Combine broccoli, olive oil, and garlic. Cover and microwave on HIGH 4 minutes, stirring once, or until tender.
  2. Stir in cheese and lemon juice. Serve.

CALORIES (per 1/6 recipe) 45kcal; FAT 2.5g; CHOL 0mg; SODIUM 230mg; CARB 5g; FIBER 2g; PROTEIN 2g; VIT A 20%; VIT C 60%; CALC 4%; IRON 2%


Shopping List
DAIRY
1 cup heavy whipping cream
DRY GROCERY
8 oz fettuccine pasta
3 tbsp grated Parmesan cheese
1 tbsp lemon juice
1/4 cup pecan pieces
1/4 cup white wine
MEAT
1 lb boneless chicken tenders
PRODUCE
12-oz fresh broccoli florets
1 cup fresh pre-sliced mushrooms
2-3 green onions
3 tsp roasted garlic
FROM YOUR PANTRY
1 tbsp butter
2 tbsp flour
large zip-top bag
1 tbsp olive oil
1 tsp seasoned salt
Aprons Advice
  • Complete your meal with fresh salad blend, garlic bread, and cheesecake for dessert.