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Buffalo Grilled Chicken With Blue Cheese Spuds Aprons Logo

Buffalo Grilled Chicken With Blue Cheese Spuds

Total Time - 15 minutes

COOKING SEQUENCE
  • Prepare chicken and begin to grill - 5 minutes
  • Prepare potatoes and complete chicken; serve - 10 minutes


MAKES 4 SERVINGS

Buffalo Grilled Chicken
Ingredients:
1 tablespoon cornstarch
1 teaspoon seasoned salt
large zip-top bag
2 lb boneless, skinless chicken thighs
1/4 cup Buffalo wing sauce
cooking spray

Steps
  1. Preheat 2-sided tabletop grill. Place cornstarch and seasoned salt in zip-top bag; shake to mix. Add chicken (wash hands); seal tightly and shake to coat. Add wing sauce; seal tightly and knead bag to coat completely.
  2. Coat both sides of grill with spray. Place chicken on grill; close lid and cook 8–10 minutes, pressing lid down occasionally to sear chicken. Cook until edges are crisp and internal temperature is 165°F. Serve.

CALORIES (per 1/4 recipe) 340kcal; FAT 17g; CHOL 150mg; SODIUM 840mg; CARB 2g; FIBER 0g; PROTEIN 41g; VIT A 8%; VIT C 0%; CALC 2%; IRON 10%


Blue Cheese Spuds
Ingredients:
1 tablespoon fresh chives, finely chopped
1 (24-oz) package refrigerated mashed potatoes
2 tablespoons crumbled blue cheese
2 teaspoons cooked bacon pieces

Steps
  1. Chop chives; combine with remaining ingredients in microwave-safe bowl.
  2. Cover and microwave on HIGH 4–5 minutes, stirring once. Stir and serve.

CALORIES (per 1/4 recipe) 230kcal; FAT 14g; CHOL 30mg; SODIUM 700mg; CARB 21g; FIBER 1g; PROTEIN 4g; VIT A 10%; VIT C 0%; CALC 8%; IRON 2%


Shopping List
DAIRY
2 tbsp crumbled blue cheese
DRY GROCERY
1/4 cup buffalo wing sauce
2 tsp cooked bacon pieces
1 tbsp cornstarch
MEAT
2 lb boneless, skinless chicken thighs
1 (24-oz) pkg refrigerated mashed potatoes
PRODUCE
1-oz bag chives
FROM YOUR PANTRY
cooking spray
large zip-top bag
1 tsp seasoned salt
Aprons Advice
  • Complete your meal with celery sticks, garlic toast, and Key lime pie for dessert.
  • Prepare a dipping sauce for chicken with equal parts melted butter and Buffalo wing sauce.