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Publix Aprons Recipes

Honey-Chipotle Pork Chops with Summer Watermelon Salad

Total Time - 30 minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

Cooking Sequence

  • Preheat grill and prepare pork chops (20 minutes)
  • While pork stands, prepare salad; serve (10 minutes)

Honey-Chipotle Pork Chops

Ingredients
Zest/juice of 1 lime
1/4 cup honey
2 teaspoons chipotle pepper sauce
4 (1-inch-thick) bone-in pork chops (about 1 3/4 lb)
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1 tablespoon canola oil

Prep
  • Preheat grill (or grill pan).
  • Zest/grate lime peel (no white; 1 teaspoon); squeeze lime for juice (2 1/2 teaspoons).
Steps
  1. Whisk honey, pepper sauce, juice, and zest until blended.
  2. Season pork chops with salt and pepper, then coat with oil (wash hands). Place pork chops on grill; grill 5-6 minutes on each side or until pork is 145°F. During last minute of grill time, baste both sides of pork chops with honey sauce.
  3. Remove pork chops from grill and baste again; let stand 5 minutes to rest. Drizzle remaining sauce over pork chops. Serve.

CALORIES (per 1/4 recipe) 310kcal; FAT 16g; SAT FAT 4.5g; TRANS FAT 0g; CHOL 65mg; SODIUM 250mg; CARB 18g; FIBER 0g; SUGARS 16g; PROTEIN 24g; VIT A 0%; VIT C 2%; CALC 4%; IRON 4%

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Summer Watermelon Salad

Ingredients
4 cups chopped romaine lettuce
1 cup watermelon chunks
1 cup fresh pineapple chunks
1/3 cup canned mandarin oranges, drained
2 tablespoons raspberry vinaigrette
1/4 cup crumbled feta cheese
2 tablespoons shelled sunflower seeds

Steps
  1. Place 1 cup romaine on each serving plate.
  2. Cut fresh fruit into bite-size pieces, if desired. Combine fruit and divide mixture evenly over romaine.
  3. Drizzle dressing over fruit; top with cheese and seeds. Serve.

CALORIES (per 1/4 recipe) 100kcal; FAT 4.5g; SAT FAT 1.5g; TRANS FAT 0g; CHOL 10mg; SODIUM 140mg; CARB 15g; FIBER 2g; SUGARS 10g; PROTEIN 3g; VIT A 90%; VIT C 50%; CALC 8%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup crumbled feta cheese

Dry Grocery
Add to your grocery list 1/3 cup canned mandarin oranges
Add to your grocery list 2 tsp chipotle pepper sauce
Add to your grocery list 2 tbsp shelled sunflower seeds

Meat
Add to your grocery list 4 (1-inch-thick) bone-in pork chops (about 1 3/4 lb)

Produce
Add to your grocery list 4 cups chopped romaine lettuce
Add to your grocery list 1 cup fresh pineapple chunks
Add to your grocery list 1 lime (zest/juice of)
Add to your grocery list 2 tbsp raspberry vinaigrette
Add to your grocery list 1 cup watermelon chunks

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1/4 cup honey
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with roasted potatoes, Texas toast, and chocolate cake for dessert.
  • The grill time of the pork chops may be affected by the thickness of the meat. We used 1-inch-thick pork chops in our testing.
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Recipe Version pork0100