Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Arctic Charr With Orange Hollandaise

Total Time - 15 minutes / Makes 4 Servings

ABOUT ARCTIC CHARR

Arctic Charr's flavor and texture is similar to trout and salmon, with moderately firm flesh that ranges in color from light orange to red. Arctic Charr is ideal for a variety of preparation methods, from sautéing to baking to broiling.


Arctic Charr With Orange Hollandaise

Arctic Charr With Orange Hollandaise

Ingredients
1 cup milk
1 (.9-oz) packet Hollandaise sauce mix
4 tablespoons unsalted butter
Zest of 1 orange (about 1 teaspoon)
1/2 teaspoon chipotle pepper sauce
1/2 teaspoon kosher salt
2 tablespoons canola oil
2 arctic charr fillets (1-1 1/4 lb), skin removed

Steps
  1. Whisk milk and sauce mix in microwave-safe bowl until smooth. Add butter; microwave on HIGH for 4-5 minutes, stirring often, or until sauce thickens. Stir in zest and pepper sauce.
  2. Preheat large sauté pan on medium-high 2-3 minutes. Season fish with salt. Place oil in pan, then add fish; cook 3-4 minutes on each side or until opaque and separates easily. Serve with sauce.

CALORIES (per 1/4 recipe) 400kcal; FAT 27g; CHOL 100mg; SODIUM 590mg; CARB 8g; FIBER 0g; PROTEIN 29g; VIT A 15%; VIT C 2%; CALC 10%; IRON 4%

Return to Top

Other Preparation Methods

Broil: Preheat broiler. Place 2 arctic charr fillets on nonstick foil-lined baking sheet; place pan 6 inches from broiler. Broil 4-5 minutes or until opaque and separates easily. Spread 2 tablespoons prepared basil pesto evenly over top of fish.

Bake: Preheat oven to 425°F. Place 2 arctic charr fillets in baking dish; spread 2 tablespoons teriyaki sauce evenly over top of fish. Bake 10-12 minutes or until opaque and separates easily.

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 8 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (.9-oz) packet Hollandaise sauce mix
Add to your grocery list 1/2 tsp chipotle pepper sauce

Produce
Add to your grocery list 1 orange (for 1 tsp zest)

Seafood
Add to your grocery list 2 arctic charr fillets (1-1 1/4 lb), skin removed

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 1 cup milk
Add to your grocery list 4 tbsp unsalted butter

Return to Top

Aprons Advice

Always check fish for bones and cook to an internal temperature of 145°F.

Return to Top
Recipe Version FRS0030