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Publix Aprons Recipes

Curried Shrimp and Vegetables With Mandarin Orange Tea Rice

Total Time - 20 minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

Cooking Sequence

  • Prepare rice and shrimp each through step 1 - 5 minutes
  • Complete rice; complete shrimp and serve - 15 minutes

Curry Shrimp and Vegetables With Mandarin Orange Tea Rice

Curried Shrimp and Vegetables

Ingredients
16 ounces frozen broccoli stir-fry
(with carrots, onions, red peppers, water chestnuts, mushrooms)
1 (8-ounce) can pineapple chunks in juice (undrained)
1 tablespoon roasted garlic
1 tablespoon refrigerated ginger salad dressing
1 tablespoon country Dijon mustard
1 lb peeled/deveined shrimp (thawed, if needed)
1/2 teaspoon curry powder
1 tablespoon flour

Steps
  1. Place stir-fry vegetables in microwave-safe bowl; cover and microwave on HIGH for 5 minutes or until thawed.
  2. Preheat wok (or large sauté pan) on high 3–4 minutes. Wok should be hot enough to sizzle when ingredients are added.
  3. Place pineapple (including juice), garlic, ginger dressing, mustard, and shrimp in wok; cover and cook 1 minute.
  4. Drain vegetables; add to wok. Stir until mixed; cover and cook 2 minutes, stirring occasionally, or until thoroughly heated.
  5. Stir in curry powder and flour until well blended. Cook 2–3 minutes, stirring frequently, or until thickened. Serve over rice.
CALORIES (per 1/4 recipe) 210kcal; FAT 3g; CHOL 170mg; SODIUM 380mg; CARB 19g; FIBER 3g; PROTEIN 25g; VIT A 25%; VIT C 50%; CALC 10%; IRON 20%
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Mandarin Orange Tea Rice

Ingredients
1 1/2 cups Mandarin orange-flavored green tea
1 teaspoon seasoned salt
pinch allspice
1 1/2 cups 10-minute brown rice

Steps
  1. Place tea, seasoned salt, and allspice in medium saucepan; cover and bring to a boil on medium.
  2. Stir in rice; return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat and stir; cover and let stand 5–7 minutes or until water is absorbed. Fluff with fork and serve.
CALORIES (per 1/4 recipe) 150kcal; FAT 1g; CHOL 0mg; SODIUM 400mg; CARB 33g; FIBER 2g; PROTEIN 3g; VIT A 0%; VIT C 0%; CALC 0%; IRON 2%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 15 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 1/2 cups  10-min brown rice
Add to your grocery list 1 1/2 cups  Mandarin orange-flavored green tea
Add to your grocery list pinch allspice
Add to your grocery list 1 tbsp country Dijon mustard
Add to your grocery list 1/2 tsp curry powder
Add to your grocery list 1 tbsp flour
Add to your grocery list 1 (8-oz) can pineapple chunks in juice
Add to your grocery list 1 tsp seasoned salt

Frozen
Add to your grocery list 16 oz frozen broccoli stir-fry (with carrots, onions, red peppers, water chestnuts, mushrooms)

Produce
Add to your grocery list 1 tbsp refrigerated ginger salad dressing
Add to your grocery list 1 tbsp roasted garlic

Seafood
Add to your grocery list 1 lb peeled/deveined shrimp

Suggested Items
Add to your grocery list carrot cake
Add to your grocery list egg rolls
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • wok (or large sauté pan) with lid
  • medium saucepan with lid
  • microwave-safe bowl with lid
  • cooking spoons
  • measuring utensils
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Aprons Advice

This recipe can also be prepared with cooked diced chicken or without meat for a vegetarian meal.
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Recipe Version seaf0015