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Publix Aprons Recipes

Shrimp Newburg, Duchess Potatoes, and Sautéed Spinach

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare potatoes through step 1; prepare shrimp through step 2 - 5 minutes
  • Begin spinach and continue shrimp - 5 minutes
  • Complete potatoes, spinach, and shrimp; serve - 10 minutes

Shrimp Newburg With Duchess Potatoes and Sautéed Spinach

Shrimp Newburg

Ingredients
1 tablespoon garlic butter
2 teaspoons country Dijon mustard
2 teaspoons flour
1/2 teaspoon seafood seasoning
1 pound peeled/deveined shrimp (thawed, if needed)
1/4 cup cream sherry
1 (10.75-ounce) can condensed cream of shrimp soup
1/2 cup reduced-fat milk

Steps
1. Preheat large saucepan on medium-high 2–3 minutes.
2. Place garlic butter in saucepan; swirl to coat. Stir in mustard, flour, and seasoning. Cook 1–2 minutes, stirring constantly, or until well blended and bubbling.
3. Stir in (in this order) shrimp, sherry, soup, and milk. Reduce heat to medium; cook 8–10 minutes, stirring occasionally, or until shrimp are opaque and sauce thickens. Serve over mashed potatoes. CALORIES (per 1/4 recipe) 240kcal; FAT 9g; CHOL 190mg; SODIUM 900mg; CARB 10g; FIBER 1g; PROTEIN 25g; VIT A 6%; VIT C 4%; CALC 10%; IRON 15%
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Duchess Potatoes

Ingredients

24 ounces refrigerated mashed potatoes
1 tablespoon garlic butter
1 tablespoon grated Parmesan cheese



Steps
1. Place potatoes in microwave-safe bowl. Cover and microwave on HIGH 4 minutes or until potatoes begin to get hot.
2. Stir in butter and cheese; microwave on HIGH 3 more minutes or until thoroughly heated. Stir and serve. CALORIES (per 1/4 recipe) 240kcal; FAT 15g; CHOL 30mg; SODIUM 670mg; CARB 21g; FIBER 1g; PROTEIN 3g; VIT A 10%; VIT C 0%; CALC 6%; IRON 2%
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Sautéed Spinach

Ingredients
1 tablespoon garlic butter
10 ounces fresh spinach
1/2 teaspoon salt
1/8 teaspoon pepper

Steps
1. Preheat large sauté pan on medium-high 2–3 minutes.
2. Place garlic butter in pan; swirl to coat. Add spinach, salt, and pepper. Cook 4–5 minutes, stirring frequently, or until spinach wilts. Serve. CALORIES (per 1/4 recipe) 40kcal; FAT 3g; CHOL 5mg; SODIUM 370mg; CARB 3g; FIBER 2g; PROTEIN 2g; VIT A 130%; VIT C 35%; CALC 8%; IRON 10%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 3 tbsp garlic butter
Add to your grocery list 1/2 cup reduced-fat milk
Add to your grocery list 24 oz refrigerated mashed potatoes

Dry Grocery
Add to your grocery list 1/2 tsp Old Bay Seasoning
Add to your grocery list 1 tbsp Parmesan cheese
Add to your grocery list 1 (10 3/4-oz) can condensed cream of shrimp soup
Add to your grocery list 2 tsp country-style Dijon mustard
Add to your grocery list 2 tsp flour
Add to your grocery list 1/4 cup sherry

Meat
Add to your grocery list 1 lb peeled/deveined shrimp

Produce
Add to your grocery list 1 (10-oz) bag fresh spinach

Suggested Items
Add to your grocery list cassata cake
Add to your grocery list potato rolls

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Utensils & Cookware

  • large saucepan
  • large sauté pan, tongs
  • microwave-safe bowl with lid
  • colander, cooking spoons
  • measuring utensils
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Aprons Advice

This shrimp recipe is also great when served over rice.
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Recipe Version seaf0013