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Publix Aprons Recipes

Monterey Cod and Rice With Fresh Spinach

Total Time - 15 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare fish through step 2 - 10 minutes
  • Prepare spinach; complete fish and serve - 5 minutes

Monterey Cod and Rice With Fresh Spinach

Monterey Cod and Rice

Ingredients

1 tablespoon garlic butter
2 (10-ounce) packages cod loins, thawed
2 tablespoons bread-dip seasoning (Sicilian blend), divided
1 (14.5-ounce) can diced tomatoes (well-drained)
1 lemon (rinsed)
1 (8.8-ounce) pouch pre-cooked long grain and wild rice



Steps

1. Preheat large sauté pan on high 1–2 minutes; add butter. Sprinkle lightest side of fish with 1 tablespoon seasoning; place in pan with darkest side up. Sprinkle remaining 1 tablespoon seasoning over fish; cook 2 minutes, to brown. Do not turn fish.
2. Arrange tomatoes in pan around fish. Cut lemon in half and squeeze juice (about 2 tablespoons) over fish. Cover and reduce heat to medium-high; cook 4–6 minutes or until internal temperature is 145°F. Remove fish from pan.
Important Note: Fish overcooks easily. Cook just until flesh is opaque and separates easily with a fork. Use a meat thermometer to accurately ensure doneness.
3. Reduce heat to medium and stir rice into tomato mixture. Cover and cook 1–2 minutes, stirring occasionally, until thoroughly heated and liquid is absorbed. Serve.

CALORIES (per 1/4 recipe) 260kcal; FAT 3g; CHOL 55mg; SODIUM 1080mg; CARB 26g; FIBER 2g; PROTEIN 29g; VIT A 10%; VIT C 60%; CALC 10%; IRON 10%

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Fresh Spinach

Ingredients

10 ounces fresh spinach leaves
1 tablespoon garlic butter
1/2 teaspoon bread-dip seasoning (Parmesan blend)



Steps

1. Place spinach in microwave-safe bowl.
2. Cover and microwave on HIGH 4–5 minutes or until tender. Drain water from spinach, if necessary.
3. Stir in butter and seasoning. Serve.

CALORIES (per 1/4 recipe) 25kcal; FAT 1g; CHOL 0mg; SODIUM 110mg; CARB 3g; FIBER 3g; PROTEIN 2g; VIT A 130%; VIT C 35%; CALC 8%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Bakery
Add to your grocery list 1/2 tsp bread dip seasoning (Parmesan blend)
Add to your grocery list 2 tbsp bread dip seasoning (Sicilian blend)

Dairy
Add to your grocery list 2 tbsp garlic butter

Dry Grocery
Add to your grocery list 1 (14 1/2-oz) can diced tomatoes
Add to your grocery list 1 (8.8-oz) pouch pre-cooked long grain and wild rice

Frozen
Add to your grocery list 2 (10-oz) packages cod loins

Produce
Add to your grocery list 1  lemon
Add to your grocery list 1 (10-oz) bag spinach

Suggested Items
Add to your grocery list French bread
Add to your grocery list cherry cheesecake pie
Add to your grocery list Chardonnay

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Utensils & Cookware

  • large sauté pan with lid
  • microwave-safe bowl with lid
  • cooking spoons, turning spatula
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Basa, tilapia, red snapper or haddock will also work well in this recipe.

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Recipe Version seaf0059