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Publix Aprons Recipes

Sautéed Whiting With Lemon-Brown Butter Sauce

Total Time - 20 minutes (Active Time - 10 minutes) / Makes 4 Servings

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ABOUT WHITING

With a mild, slightly sweet flavor and delicate to medium texture, whiting is an economical alternative to cod or haddock. Publix whiting is once frozen, maintaining flavor and texture.


Sauteed Whiting with Lemon-Brown Butter Sauce

Sautéed Whiting With Lemon-Brown Butter Sauce

Ingredients
4 tablespoons unsalted butter, divided
1 1/2 lb whiting fillets
1 tablespoon seafood seasoning
1 tablespoon Italian parsley, coarsely chopped
Juice of 1/2 lemon

Steps
  1. Preheat large sauté pan on medium. Season fish with seafood seasoning. Place 2 tablespoons butter in pan; cook 2-3 minutes on each side or until fish is opaque and separates easily.
  2. Remove fish from pan. Add remaining butter and parsley to pan; cook and stir 1-2 minutes or until slightly brown. Stir in lemon juice. Serve over fish.

CALORIES (per 1/4 recipe) 300kcal; FAT 14g; CHOL 175mg; SODIUM 570mg; CARB 1g; FIBER 0g; PROTEIN 40g; VIT A 20%; VIT C 6%; CALC 10%; IRON 4%

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Other Preparation Methods

Fry: Dip 1 1/2 lb whiting in beaten egg, then coat with bread crumbs; shake off excess. Preheat 3 tablespoons oil (more if needed) in large sauté pan on medium-high. Cook fish 3-4 minutes on each side or until crust is golden and flesh is flaky. Drain on a paper towel; season and serve.

Bake: Preheat oven to 400°F. Season 1 1/2 lb whiting with salt and pepper. Lightly oil a foil-lined baking sheet; place fish on pan and bake 5-6 minutes or until opaque and separates easily.

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 5 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tbsp seafood seasoning

Produce
Add to your grocery list 1 tbsp Italian parsley
Add to your grocery list 1 lemon

Seafood
Add to your grocery list 1 1/2 lb whiting fillets

From Your Pantry
Add to your grocery list 4 tbsp unsalted butter

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Aprons Advice

Always check fish for bones and cook to an internal temperature of 145°F.

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Recipe Version FRS0018