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Publix Aprons Recipes

Caramel Hickory Chicken With Crunchy Asian Slaw

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare salad (5 minutes)
  • Prepare chicken; serve (25 minutes)

Caramel Hickory Chicken

Ingredients
1 3/4 lb boneless, skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon canola oil
1/2 cup caramel-flavored topping
1/3 cup hickory barbecue sauce
1/4 cup rice vinegar
1/2 teaspoon red pepper flakes

Steps
  1. Season chicken with salt and pepper; drizzle with oil (wash hands). Preheat grill pan (or grill) on medium-high 2-3 minutes. Add chicken to grill pan; cook 3-4 minutes on each side or until browned.
  2. Reduce heat to medium and cover (with lid or loosely with foil); cook 4-5 more minutes on each side or until chicken is 165F. Whisk remaining ingredients until smooth.
  3. Brush sauce over chicken; cook 1 minute on each side to glaze chicken. Remove chicken from grill pan and brush with additional sauce. Slice chicken and serve with remaining sauce (on side for dipping).

CALORIES (per 1/4 recipe) 340kcal; FAT 4.5g; CHOL 110mg; SODIUM 590mg; CARB 32g; FIBER 0g; PROTEIN 41g; VIT A 2%; VIT C 0%; CALC 2%; IRON 8%

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Crunchy Asian Slaw

Ingredients
1 (12-oz) Asian salad kit (cabbage, toppings, and sesame dressing)
1 (5.3-oz) container plain nonfat Greek yogurt
1/4 cup presliced green onions
1 (3-oz) package Oriental ramen noodles

Steps
  1. Whisk in salad bowl: dressing (from salad kit) and yogurt until blended. Add remaining salad kit ingredients and onions.
  2. Crush noodles in package using fingertips; add to salad mixture (omitting seasoning packet) and toss to coat. Cover and chill 10 minutes for flavors to blend. Serve.

CALORIES (per 1/4 recipe) 160kcal; FAT 9g; CHOL 0mg; SODIUM 300mg; CARB 12g; FIBER 3g; PROTEIN 7g; VIT A 15%; VIT C 70%; CALC 8%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Dairy
Add to your grocery list 1 (5.3-oz) container plain nonfat Greek yogurt

Dry Grocery
Add to your grocery list 1 (3-oz) package Oriental ramen noodles
Add to your grocery list 1/2 cup caramel-flavored topping
Add to your grocery list 1/3 cup hickory barbecue sauce
Add to your grocery list 1/2 tsp red pepper flakes
Add to your grocery list 1/4 cup rice vinegar

Meat
Add to your grocery list 1 3/4 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 1 (12-oz) Asian salad kit (cabbage, toppings, and sesame dressing)
Add to your grocery list 1/4 cup presliced green onions

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with flour tortillas (for serving the chicken), pineapple salsa and tortilla chips, and Key lime pie for dessert.
  • You can bump up the flavor of the slaw by whisking in some of the noodle seasoning with the dressing.
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Recipe Version poul0161